At Bright Health, we are passionate about holistic health and wellness. That's why we bring you our premium Irish Sea Moss Gel, made with the highest quality ingredients and geared towards providing your body with a wide range of health benefits. For best results, take 1-2 teaspoons every other day for the first few weeks. As Irish Sea Moss is a great source of iodine, for some people it may not be ideal to consume large amounts immediately. We want you to be aware of this before you start seeing amazing results from this superfood!